Keep the promises you make to yourself.
Choose one thing you want to do. Decide how you’ll show you did it, then check in. Keep it private or invite someone you trust.
Free on iPhone. Requires iOS 16.4 or later.
Watch the setup
Your first promise, step by step.
You decide what to do, what counts as proof, and whether to involve anyone else. Your draft stays on your phone until you sign in and save it.
Onboarding walkthrough. Six screenshots of the Menta iPhone app. Use the left and right arrow keys to move between steps.
Step 1 of 6: Open Menta
Actual iPhone screens, shown in English.
When you’ve done it, add your proof.
Open your promise to see what’s due. Do the thing you planned, then add the note, photo or video you chose. Your proof and progress stay with that promise, so you can see what you’ve done and what comes next.
Actual iPhone screens, shown in English.
You choose who’s involved.
A promise starts privately. If you want someone alongside you, choose how they help. They’re added when they accept your invitation.
- Keep it to yourself
- Make your own promise and add your own proof. You can invite someone later.
- Do it together
- You both do the promise and share your daily progress.
- Ask for a review
- Someone you trust checks your proof without taking on the daily task.
- Ask for support
- They follow your progress and encourage you without reviewing your proof.
See the real app in 24 seconds.
A short recording of setting up a promise in Menta. Play it when you’re ready.
Choose a promise, pick a note, photo or video as proof, decide who can see it, and choose a duration. Review the terms before signing in to save. Recording has no audio.
There’s room to do more together.
Create an event and see who joins.
Create an event, share the details and see who joins. At the event, people can check in with the organiser’s QR code. Attendance is confirmed only after Menta receives the check-in.
Missed a day? See what’s due next.
Menta keeps your history visible and shows what is due next. You can start again when you’re ready. Use your Momenta balance for optional themes and items such as a Streak Freeze.
Try Menta on Android.
Menta for Android is in closed testing. Follow these steps to get access through Google Play.
Before you download
What is Menta?
Menta is an accountability app for iPhone. You make one promise, choose what counts as proof, and check in when you’re done.
What counts as proof?
Proof can be a photo, a text note or a short video. You choose the format when you make the promise.
Can I use Menta on my own?
Yes. You can keep a promise to yourself, or share it with a group and let someone you trust review the proof.
Is my proof public?
No. Your proof is not posted to a public feed.
Does Menta cost anything?
Menta is free to download. Your first promise is free. Optional Pro subscriptions and Momenta features are available in the app, with any requirements shown before you choose them.
What will your first promise be?
Start with something you can do today. Menta helps you keep track of the rest.